/* Best Health IQ — Resources page (videos, education, FAQ, safety, pop-up player). */
.bhiq-res { background: #F7F7F4; font-family: var(--bhiq-sans); color: var(--bhiq-muted); }
.bhiq-res h1, .bhiq-res h2, .bhiq-res h3 { font-family: var(--bhiq-serif); color: var(--bhiq-ink); margin: 0; line-height: 1.25; }

/* Hero */
.bhiq-res__hero { position: relative; overflow: hidden; color: rgba(255,255,255,.85); padding: 96px 0 104px; margin: 8px 24px 0; border-radius: 28px;
  background: radial-gradient(45% 60% at 85% 70%, rgba(51,117,208,.35) 0%, rgba(51,117,208,0) 70%), linear-gradient(160deg, #070E1C 0%, #0E1B33 55%, #12284A 100%); }
.bhiq-res__hero-video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .35; pointer-events: none; }
.bhiq-res__hero::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(7,14,28,.85) 0%, rgba(7,14,28,.35) 70%); pointer-events: none; }
.bhiq-res__hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr); gap: 56px; align-items: center; }
.bhiq-res__hero-copy { display: flex; flex-direction: column; align-items: flex-start; gap: 18px; }
.bhiq-res__crumbs { list-style: none; display: flex; gap: 8px; padding: 0; margin: 0; font: 500 14px var(--bhiq-ui); color: rgba(255,255,255,.65); }
.bhiq-res__crumbs a { color: #fff; }
.bhiq-res__pills { list-style: none; display: flex; flex-wrap: wrap; gap: 10px; padding: 0; margin: 0; }
.bhiq-res__pills li { font: 400 15px/1 var(--bhiq-ui); color: #fff; padding: 11px 22px; border-radius: 50px; background: linear-gradient(90deg, #6F8E57 0%, #A4BF86 100%); }
.bhiq-res__pills li + li { background: rgba(255,255,255,.14); border: 1px solid rgba(255,255,255,.28); }
.bhiq-res__hero h1 { color: #fff !important; font-size: 72px !important; line-height: 1.05; }
.bhiq-res__hero p { margin: 0; max-width: 560px; font-size: 18px; line-height: 1.7; color: rgba(255,255,255,.82); }
.bhiq-res__stats { position: relative; overflow: hidden; background: rgba(10,20,40,.6); border: 1px solid rgba(255,255,255,.14); border-radius: 24px; padding: 28px; backdrop-filter: blur(8px); }
.bhiq-res__kicker { display: block; font: 600 13px var(--bhiq-ui); letter-spacing: .08em; text-transform: uppercase; color: #8FB3EE; margin-bottom: 18px; }
.bhiq-res__stats dl { display: grid; grid-template-columns: 1fr 1fr; gap: 22px 28px; margin: 0 0 18px; position: relative; z-index: 1; }
.bhiq-res__stats dl > div { display: flex; flex-direction: column-reverse; gap: 6px; padding-bottom: 12px; border-bottom: 2px solid rgba(90,147,232,.5); }
.bhiq-res__stats dt { font: 500 14px var(--bhiq-ui); color: rgba(255,255,255,.7); }
.bhiq-res__stats dd { margin: 0; font: 700 44px/1 var(--bhiq-serif); color: #fff; }
.bhiq-res__spark { width: 100%; height: 80px; display: block; }
.bhiq-res__spark-area { fill: rgba(0,178,255,.12); }
.bhiq-res__spark-line { fill: none; stroke: #5A93E8; stroke-width: 3; stroke-linecap: round; }

/* Tabs */
.bhiq-res__body { padding: 40px 0 96px; }
.bhiq-res__tabs { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 32px; }
.bhiq-res__tabs button { font: 500 16px/1 var(--bhiq-sans); padding: 15px 28px; border-radius: 50px; border: 0; cursor: pointer; color: #fff; background: linear-gradient(80deg, #3A6FCC 0%, #1C2C52 100%); opacity: .55; transition: opacity .2s ease, transform .2s ease; }
.bhiq-res__tabs button[aria-selected="true"] { opacity: 1; box-shadow: 0 10px 24px rgba(51,117,208,.28); }
.bhiq-res__tabs button:hover { opacity: 1; transform: translateY(-2px); }
.bhiq-res__tabs button:focus-visible, .bhiq-vl__cats button:focus-visible, .bhiq-vl__thumb:focus-visible, .bhiq-vl__watch:focus-visible, .bhiq-vl__pager button:focus-visible { outline: 3px solid #5A93E8; outline-offset: 3px; }
.bhiq-res__panel[hidden] { display: none; }

/* Video library */
.bhiq-vl { background: #fff; border-radius: 28px; padding: 32px; box-shadow: 0 10px 40px rgba(22,35,58,.05); scroll-margin-top: 100px; }
.bhiq-vl__bar { display: flex; flex-direction: column; gap: 18px; margin-bottom: 28px; }
.bhiq-vl__search { position: relative; display: flex; align-items: center; color: var(--bhiq-muted); }
.bhiq-vl__search svg { position: absolute; left: 18px; pointer-events: none; }
.bhiq-vl__search input { width: 100%; font: 400 16px var(--bhiq-sans); color: var(--bhiq-ink); padding: 15px 18px 15px 48px; border: 1px solid #E3E7EF; border-radius: 50px; background: #F7F8FB; }
.bhiq-vl__search input:focus-visible { outline: 2px solid var(--bhiq-blue); outline-offset: 2px; }
.bhiq-vl__cats { display: flex; flex-wrap: wrap; gap: 8px; }
.bhiq-vl__cats button { font: 500 14px/1 var(--bhiq-ui); padding: 11px 18px; border-radius: 50px; border: 1px solid #E3E7EF; background: #fff; color: var(--bhiq-ink); cursor: pointer; }
.bhiq-vl__cats button.is-on { background: var(--bhiq-blue); border-color: var(--bhiq-blue); color: #fff; }
.bhiq-vl__grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
.bhiq-vl__card { display: flex; flex-direction: column; border: 1px solid #ECEFF5; border-radius: 20px; overflow: hidden; background: #fff; transition: box-shadow .2s ease, transform .2s ease; }
.bhiq-vl__card:hover { box-shadow: 0 16px 36px rgba(22,35,58,.1); transform: translateY(-3px); }
.bhiq-vl__card[hidden] { display: none; }
.bhiq-vl__thumb { position: relative; display: block; width: 100%; padding: 0; border: 0; cursor: pointer; background: #0E3F7E; aspect-ratio: 16 / 9; overflow: hidden; }
.bhiq-vl__thumb img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .35s ease; }
.bhiq-vl__card:hover .bhiq-vl__thumb img { transform: scale(1.04); }
.bhiq-vl__badge { position: absolute; top: 12px; left: 12px; font: 600 12px var(--bhiq-ui); color: #fff; padding: 6px 12px; border-radius: 50px; background: rgba(51,117,208,.92); }
.bhiq-vl__dur { position: absolute; right: 12px; bottom: 12px; display: inline-flex; align-items: center; gap: 5px; font: 600 12px var(--bhiq-ui); color: #fff; padding: 5px 10px; border-radius: 50px; background: rgba(7,14,28,.75); }
.bhiq-vl__playicon { position: absolute; top: 50%; left: 50%; width: 62px; height: 62px; margin: -31px 0 0 -31px; border-radius: 50%; display: grid; place-items: center; color: #fff; background: rgba(51,117,208,.9); box-shadow: 0 8px 24px rgba(0,0,0,.3); opacity: 0; transform: scale(.85); transition: opacity .2s ease, transform .2s ease; }
.bhiq-vl__card:hover .bhiq-vl__playicon, .bhiq-vl__thumb:focus-visible .bhiq-vl__playicon { opacity: 1; transform: scale(1); }
.bhiq-vl__body { display: flex; flex-direction: column; align-items: flex-start; gap: 10px; padding: 20px 22px 22px; flex: 1; }
.bhiq-vl__title { font-size: 19px !important; line-height: 1.35 !important; }
.bhiq-vl__desc { margin: 0; font-size: 14px; line-height: 1.65; color: #6B6B6B; }
.bhiq-vl__watch { margin-top: auto; display: inline-flex; align-items: center; gap: 8px; font: 600 15px var(--bhiq-sans); color: var(--bhiq-blue); background: none; border: 0; padding: 6px 0 0; cursor: pointer; }
.bhiq-vl__watch:hover { color: #1C2C52; }
.bhiq-vl__empty { text-align: center; padding: 40px 0; margin: 0; }
.bhiq-vl__empty[hidden] { display: none; }
.bhiq-vl__pager { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: 32px; }
.bhiq-vl__pager:empty { display: none; }
.bhiq-vl__pager button { min-width: 44px; height: 44px; padding: 0 14px; font: 600 14px var(--bhiq-ui); border-radius: 50px; border: 1px solid #E3E7EF; background: #fff; color: var(--bhiq-ink); cursor: pointer; }
.bhiq-vl__pager button.is-on { background: var(--bhiq-blue); border-color: var(--bhiq-blue); color: #fff; }
.bhiq-vl__pager button:disabled { opacity: .4; cursor: default; }

/* Education + Safety cards */
.bhiq-edu, .bhiq-safe { display: flex; flex-direction: column; gap: 24px; }
.bhiq-edu h2, .bhiq-safe > h2 { font-size: 34px !important; margin-top: 16px; }
.bhiq-edu__grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; }
.bhiq-edu__grid--3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.bhiq-edu__card { background: #fff; border-radius: 22px; padding: 28px; box-shadow: 0 10px 40px rgba(22,35,58,.05); }
.bhiq-edu__card h3 { font-size: 22px !important; margin-bottom: 10px; }
.bhiq-edu__card p { margin: 0; font-size: 15px; line-height: 1.75; }
.bhiq-edu__links { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.bhiq-edu__links a { display: flex; flex-direction: column; gap: 6px; background: #fff; border: 1px solid #ECEFF5; border-radius: 18px; padding: 20px 22px; text-decoration: none; transition: border-color .2s ease; }
.bhiq-edu__links a:hover { border-color: var(--bhiq-blue); }
.bhiq-edu__links strong { font: 700 17px var(--bhiq-serif); color: var(--bhiq-ink); }
.bhiq-edu__links strong::after { content: " ↗"; color: var(--bhiq-blue); }
.bhiq-edu__links span { font-size: 14px; color: var(--bhiq-muted); }

/* FAQ */
.bhiq-faq { display: flex; flex-direction: column; gap: 20px; }
.bhiq-faq__list { display: flex; flex-direction: column; gap: 12px; }
.bhiq-faq details { background: #fff; border-radius: 18px; box-shadow: 0 6px 24px rgba(22,35,58,.05); }
.bhiq-faq details[hidden] { display: none; }
.bhiq-faq summary { list-style: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 16px; padding: 20px 24px; font: 700 18px/1.4 var(--bhiq-serif); color: var(--bhiq-ink); }
.bhiq-faq summary::-webkit-details-marker { display: none; }
.bhiq-faq summary::after { content: ""; flex: 0 0 12px; height: 12px; border-right: 2px solid var(--bhiq-blue); border-bottom: 2px solid var(--bhiq-blue); transform: rotate(45deg); transition: transform .2s ease; margin-top: -6px; }
.bhiq-faq details[open] summary::after { transform: rotate(-135deg); margin-top: 6px; }
.bhiq-faq summary:focus-visible { outline: 3px solid #5A93E8; outline-offset: 2px; border-radius: 18px; }
.bhiq-faq details > div { padding: 0 24px 22px; display: flex; flex-direction: column; align-items: flex-start; gap: 14px; }
.bhiq-faq details p { margin: 0; font-size: 15px; line-height: 1.8; }
.bhiq-faq__tag { font: 500 13px var(--bhiq-ui); color: #fff; padding: 7px 14px; border-radius: 50px; background: linear-gradient(80deg, #3A6FCC 0%, #1C2C52 100%); }

/* Safety */
.bhiq-safe__disclaimer { background: #FDF2F6; border: 1px solid #F3C4D4; border-radius: 22px; padding: 26px 28px; }
.bhiq-safe__disclaimer h2 { font-size: 24px !important; margin-bottom: 8px; }
.bhiq-safe__disclaimer p { margin: 0; line-height: 1.75; }
.bhiq-safe__checks { list-style: none; margin: 0; padding: 28px; background: #fff; border-radius: 22px; display: grid; grid-template-columns: 1fr 1fr; gap: 14px 28px; box-shadow: 0 10px 40px rgba(22,35,58,.05); }
.bhiq-safe__checks li { position: relative; padding-left: 32px; font-weight: 500; color: var(--bhiq-ink); line-height: 1.5; }
.bhiq-safe__checks li::before { content: "✓"; position: absolute; left: 0; top: 0; width: 22px; height: 22px; border-radius: 50%; display: grid; place-items: center; font-size: 12px; color: #fff; background: linear-gradient(135deg, #A4BF86, #6F8E57); }
.bhiq-safe__checks li.is-critical::before { content: "!"; font-weight: 700; background: #C83A55; }
.bhiq-safe__note { margin: -8px 0 0; font-size: 14px; }
.bhiq-safe__lvl { border-top: 4px solid #A4BF86; }
.bhiq-safe__lvl--moderate { border-top-color: #E0A43B; }
.bhiq-safe__lvl--severe { border-top-color: #C83A55; }

/* Pop-up player */
.bhiq-vmodal { position: fixed; inset: 0; z-index: 1000; display: flex; align-items: center; justify-content: center; padding: 24px; }
.bhiq-vmodal[hidden] { display: none; }
.bhiq-vmodal__backdrop { position: absolute; inset: 0; background: rgba(5,10,20,.82); backdrop-filter: blur(4px); }
.bhiq-vmodal__box { position: relative; width: min(1100px, 100%); background: #0B1424; border-radius: 22px; padding: 16px 16px 14px; box-shadow: 0 40px 80px rgba(0,0,0,.45); }
.bhiq-vmodal__head { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 4px 6px 14px; }
.bhiq-vmodal__title { font: 700 18px/1.35 var(--bhiq-serif) !important; color: #fff !important; margin: 0; }
.bhiq-vmodal__close { flex: 0 0 44px; height: 44px; border-radius: 50%; border: 0; display: grid; place-items: center; cursor: pointer; color: #fff; background: rgba(255,255,255,.12); }
.bhiq-vmodal__close:hover { background: rgba(255,255,255,.22); }
.bhiq-vmodal__close:focus-visible { outline: 3px solid #5A93E8; outline-offset: 2px; }
.bhiq-vmodal__frame { position: relative; aspect-ratio: 16 / 9; border-radius: 14px; overflow: hidden; background: #000; }
.bhiq-vmodal__frame iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.bhiq-vmodal__note { margin: 12px 6px 0; font-size: 12px; color: rgba(255,255,255,.55); }
html.bhiq-vmodal-open { overflow: hidden; }

@media (max-width: 1100px) {
  .bhiq-res__hero-grid { grid-template-columns: 1fr; gap: 40px; }
  .bhiq-vl__grid, .bhiq-edu__grid--3, .bhiq-edu__links { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 767px) {
  .bhiq-res__hero { margin: 8px 12px 0; border-radius: 20px; padding: 56px 0 64px; }
  .bhiq-res__hero h1 { font-size: 46px !important; }
  .bhiq-res__stats dd { font-size: 34px; }
  .bhiq-res__tabs { flex-wrap: nowrap; overflow-x: auto; gap: 8px; padding-bottom: 4px; }
  .bhiq-res__tabs button { flex: 0 0 auto; padding: 13px 20px; font-size: 15px; }
  .bhiq-vl { padding: 18px; border-radius: 22px; }
  .bhiq-vl__cats { flex-wrap: nowrap; overflow-x: auto; padding-bottom: 4px; }
  .bhiq-vl__cats button { flex: 0 0 auto; }
  .bhiq-res__tabs, .bhiq-vl__cats { scrollbar-width: none; }
  .bhiq-res__tabs::-webkit-scrollbar, .bhiq-vl__cats::-webkit-scrollbar { display: none; }
  .bhiq-vl__grid, .bhiq-edu__grid, .bhiq-edu__grid--3, .bhiq-edu__links, .bhiq-safe__checks { grid-template-columns: 1fr; }
  .bhiq-edu h2, .bhiq-safe > h2 { font-size: 28px !important; }
  .bhiq-vmodal { padding: 12px; }
  .bhiq-vmodal__box { padding: 10px; border-radius: 16px; }
}