/* Best Health IQ — Peptide Dosing Guide page */
.bhiq-dg {
  --dg-navy: #16233A;
  --dg-blue: var(--bhiq-blue, #3375D0);
  --dg-blue2: #3A6FCC;
  --dg-pink: #CC3366;
  --dg-panel: #F4F6FA;
  --dg-lblue: #E8EEF9;
  --dg-ink: var(--bhiq-ink, #16233A);
  --dg-grey: #5E6779;
  --dg-line: #E6EAF2;
  --dg-serif: var(--bhiq-serif, 'Noto Serif', Georgia, serif);
  --dg-ui: var(--bhiq-ui, 'Poppins', system-ui, sans-serif);
  font-family: var(--dg-ui);
  color: var(--dg-ink);
  background: #fff;
  overflow-x: clip;
}
.bhiq-dg *, .bhiq-dg *::before, .bhiq-dg *::after { box-sizing: border-box; }
.bhiq-dg :where(h1, h2, h3, h4, p, ul, ol, dl, dd, dt) { margin: 0; padding: 0; }
.bhiq-dg :where(ul, ol) { list-style: none; }
.bhiq-dg svg { display: block; }
.bhiq-dg__wrap { width: 100%; max-width: 1240px; margin: 0 auto; padding: 0 20px; }
.bhiq-dg__sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* HERO */
.bhiq-dg__hero { min-height: 620px; display: flex; align-items: center; padding: 72px 0 88px; background: #0E1A30; color: #fff; }
.bhiq-dg__hero-grid { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, .75fr); gap: 56px; align-items: center; }
.bhiq-dg__hero-copy { display: flex; flex-direction: column; align-items: flex-start; gap: 18px; }
.bhiq-dg__crumbs ol { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; font-size: 14px; font-weight: 500; color: rgba(255,255,255,.75); }
.bhiq-dg__crumbs a { display: inline-flex; align-items: center; gap: 6px; color: #fff; text-decoration: none; }
.bhiq-dg__crumbs svg { width: 15px; height: 15px; }
.bhiq-dg__pill { display: inline-block; padding: 6px 16px; border-radius: 999px; background: linear-gradient(90deg, #4F6A3D, #8BA870); color: #fff; font-size: 13px; font-weight: 600; letter-spacing: .02em; }
.bhiq-dg__hero h1 { font-family: var(--dg-serif); font-weight: 700; font-size: 60px; line-height: 1.15; color: #fff; letter-spacing: -.01em; }
.bhiq-dg__hero-sub { font-size: 18px; line-height: 1.6; color: rgba(255,255,255,.9); max-width: 640px; }
.bhiq-dg__glass { position: relative; padding: 28px 24px 56px; border-radius: 18px; background: rgba(22,35,58,.55); border: 1px solid rgba(255,255,255,.18); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); box-shadow: 0 24px 60px rgba(0,0,0,.28); }
.bhiq-dg__art { width: 100%; height: auto; }
.bhiq-dg__tag { position: absolute; left: 24px; bottom: 18px; display: inline-flex; align-items: center; gap: 8px; font-size: 12px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: #BFEFFF; }
.bhiq-dg__dot { width: 8px; height: 8px; border-radius: 50%; background: #00B2FF; box-shadow: 0 0 10px #00B2FF; }

/* INTRO */
.bhiq-dg__intro { padding: 72px 0 40px; }
.bhiq-dg__intro-inner > * { max-width: 1000px; }
.bhiq-dg__eyebrow { display: inline-block; font-size: 13px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; color: var(--dg-blue); margin-bottom: 10px; }
.bhiq-dg__h2 { font-family: var(--dg-serif); font-weight: 700; font-size: 38px; line-height: 1.25; color: var(--dg-ink); margin-bottom: 24px; }
.bhiq-dg__h3 { font-family: var(--dg-serif); font-weight: 700; font-size: 24px; line-height: 1.3; color: var(--dg-ink); }
.bhiq-dg__callout { border-radius: 14px; padding: 18px 22px; font-size: 15px; line-height: 1.7; }
.bhiq-dg__callout--pink { background: #FBEFF3; border: 1px solid #F3CBD8; border-left: 4px solid var(--dg-pink); color: #5A2236; margin-bottom: 36px; }
.bhiq-dg__callout--pink strong { color: var(--dg-pink); }
.bhiq-dg__callout--blue { background: var(--dg-lblue); border: 1px solid #CCDAF2; border-left: 4px solid var(--dg-blue); color: #1F3558; }
.bhiq-dg__callout--blue strong { color: var(--dg-blue2); }
.bhiq-dg__body { display: flex; flex-direction: column; gap: 18px; }
.bhiq-dg__body > p { font-size: 16px; line-height: 1.75; color: #3C465A; }
.bhiq-dg__defs { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; margin: 6px 0; }
.bhiq-dg__def { background: #fff; border: 1px solid var(--dg-line); border-radius: 18px; box-shadow: 0 8px 30px rgba(22,35,58,.05); padding: 22px; }
.bhiq-dg__defsym { display: inline-grid; place-items: center; min-width: 46px; height: 46px; padding: 0 10px; border-radius: 12px; background: linear-gradient(135deg, #3A6FCC, #5A93E8); color: #fff; font-family: var(--dg-serif); font-weight: 700; font-size: 18px; margin-bottom: 14px; box-shadow: 0 4px 12px rgba(51,117,208,.3); }
.bhiq-dg__def p { font-size: 14px; line-height: 1.7; color: var(--dg-grey); }
.bhiq-dg__def strong { display: block; font-family: var(--dg-serif); font-size: 17px; color: var(--dg-ink); margin-bottom: 4px; }

/* TABS */
.bhiq-dg__tabs { position: relative; z-index: 1; background: #fff; padding: 14px 0; border-bottom: 1px solid var(--dg-line); }
.bhiq-dg__tablist { display: flex; gap: 10px; overflow-x: auto; scrollbar-width: none; -webkit-overflow-scrolling: touch; padding: 2px; }
.bhiq-dg__tablist::-webkit-scrollbar { display: none; }
.bhiq-dg__tab { flex: 1 0 auto; appearance: none; cursor: pointer; font-family: var(--dg-ui); font-size: 15px; font-weight: 600; color: var(--dg-ink); background: #fff; border: 1px solid var(--dg-line); border-radius: 999px; padding: 11px 20px; white-space: nowrap; box-shadow: 0 4px 14px rgba(22,35,58,.05); transition: background .2s, color .2s, border-color .2s, box-shadow .2s; }
.bhiq-dg__tab:hover { border-color: var(--dg-blue); color: var(--dg-blue); }
.bhiq-dg__tab.is-active { background: var(--dg-blue); border-color: var(--dg-blue); color: #fff; box-shadow: 0 8px 22px rgba(51,117,208,.28); }
.bhiq-dg__tab:focus-visible { outline: 2px solid var(--dg-blue); outline-offset: 2px; }

/* PANELS + CARDS */
.bhiq-dg__panels { padding: 40px 0 88px; background: var(--dg-panel); scroll-margin-top: 120px; }
.bhiq-dg__panel:focus-visible { outline: none; }
.bhiq-dg__panel[hidden] { display: none; }
.bhiq-dg__grid { display: grid; grid-template-columns: minmax(0, 1fr); gap: 24px; align-items: start; }
@media (min-width: 1100px) { .bhiq-dg__grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.bhiq-dg__card { min-width: 0; background: #fff; border: 1px solid var(--dg-line); border-radius: 18px; box-shadow: 0 10px 30px rgba(22,35,58,.06); padding: 28px; display: flex; flex-direction: column; gap: 18px; }
.bhiq-dg__cat { align-self: flex-start; display: inline-block; padding: 5px 14px; border-radius: 999px; background: var(--dg-lblue); color: var(--dg-blue2); font-size: 12px; font-weight: 600; letter-spacing: .04em; }
.bhiq-dg__name { font-family: var(--dg-serif); font-weight: 700; font-size: 24px; line-height: 1.3; color: var(--dg-ink); overflow-wrap: anywhere; }
.bhiq-dg__desc { font-size: 15px; line-height: 1.7; color: #3C465A; }
.bhiq-dg__bullets { display: flex; flex-direction: column; gap: 8px; }
.bhiq-dg__bullets li { position: relative; padding-left: 18px; font-size: 15px; line-height: 1.65; color: #3C465A; }
.bhiq-dg__bullets li::before { content: ""; position: absolute; left: 3px; top: .68em; width: 6px; height: 6px; border-radius: 50%; background: var(--dg-blue); }
.bhiq-dg__bullets--sm li { font-size: 14px; }
.bhiq-dg__label { font-family: var(--dg-ui); font-size: 13px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--dg-blue2); margin-bottom: 8px; }
.bhiq-dg__tablewrap { overflow-x: auto; -webkit-overflow-scrolling: touch; border-radius: 12px; border: 1px solid var(--dg-line); }
.bhiq-dg__table { width: 100%; border-collapse: collapse; font-size: 14px; }
.bhiq-dg__table th { background: var(--dg-navy); color: #fff; font-size: 11.5px; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; text-align: center; padding: 11px 10px; white-space: nowrap; }
.bhiq-dg__table td { padding: 10px; text-align: center; color: var(--dg-ink); font-weight: 500; border-top: 1px solid var(--dg-line); white-space: nowrap; }
.bhiq-dg__table tbody tr:nth-child(even) td { background: #F8FAFD; }
.bhiq-dg__table .bhiq-dg__opcol { width: 28px; padding: 11px 0; }
.bhiq-dg__table .bhiq-dg__op { width: 28px; padding: 10px 0; color: var(--dg-blue); font-weight: 700; }
.bhiq-dg__table .bhiq-dg__per { color: var(--dg-blue2); font-weight: 700; }
.bhiq-dg__table--ing th, .bhiq-dg__table--ing td { text-align: left; padding-left: 14px; padding-right: 14px; }
.bhiq-dg__amount { background: var(--dg-lblue); border-radius: 12px; padding: 14px 16px; font-size: 15px; line-height: 1.6; color: var(--dg-ink); }
.bhiq-dg__stats { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.bhiq-dg__stat { background: var(--dg-lblue); border-radius: 12px; padding: 14px 16px; min-width: 0; }
.bhiq-dg__stat dt { font-size: 12px; font-weight: 600; letter-spacing: .04em; text-transform: uppercase; color: var(--dg-blue2); margin-bottom: 4px; }
.bhiq-dg__stat dd { font-size: 14.5px; font-weight: 600; line-height: 1.5; color: var(--dg-ink); overflow-wrap: anywhere; }
.bhiq-dg__extras { display: flex; flex-direction: column; gap: 0; border-top: 1px solid var(--dg-line); }
.bhiq-dg__extra { padding: 14px 0; border-bottom: 1px solid var(--dg-line); display: flex; flex-direction: column; gap: 6px; }
.bhiq-dg__extra:last-child { border-bottom: 0; padding-bottom: 0; }
.bhiq-dg__extra .bhiq-dg__label { margin-bottom: 2px; color: var(--dg-ink); }
.bhiq-dg__extra p { font-size: 14px; line-height: 1.65; color: #3C465A; }
.bhiq-dg__extra strong { color: var(--dg-ink); }

/* RESPONSIVE */
@media (max-width: 991px) {
  .bhiq-dg__hero { min-height: 0; padding: 56px 0 64px; }
  .bhiq-dg__hero-grid { grid-template-columns: 1fr; gap: 36px; }
  .bhiq-dg__hero h1 { font-size: 46px; }
  .bhiq-dg__glass { max-width: 460px; width: 100%; }
  .bhiq-dg__defs { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .bhiq-dg__wrap { padding: 0 16px; }
  .bhiq-dg__hero { padding: 40px 0 48px; }
  .bhiq-dg__hero h1 { font-size: 36px; line-height: 1.2; }
  .bhiq-dg__hero-sub { font-size: 16px; }
  .bhiq-dg__glass { padding: 18px 16px 48px; }
  .bhiq-dg__intro { padding: 48px 0 28px; }
  .bhiq-dg__h2 { font-size: 28px; }
  .bhiq-dg__h3 { font-size: 21px; }
  .bhiq-dg__tabs { padding: 10px 0; }
  .bhiq-dg__tab { flex: 0 0 auto; font-size: 14px; padding: 9px 16px; }
  .bhiq-dg__panels { padding: 28px 0 56px; }
  .bhiq-dg__card { padding: 20px; gap: 16px; }
  .bhiq-dg__name { font-size: 21px; }
  .bhiq-dg__table { font-size: 13px; }
  .bhiq-dg__table th { font-size: 10px; padding: 10px 6px; letter-spacing: .03em; white-space: normal; }
  .bhiq-dg__table td { padding: 9px 6px; }
  .bhiq-dg__table .bhiq-dg__opcol, .bhiq-dg__table .bhiq-dg__op { width: 18px; }
  .bhiq-dg__stats { gap: 10px; }
  .bhiq-dg__stat { padding: 12px; }
  .bhiq-dg__stat dd { font-size: 13.5px; }
}